This Domain For Sale. Contact us for more information.

Do What You Love, Love What You Do

Everyone dreams of a life full of love and adventure. But we fill ourselves with reasons not to follow our dreams. Instead of protecting us, they imprison and hold us back. Life will be over before we know it, so now is the time to really live life and love.

In Life Lessons, Elizabeth Kübler-Ross and David Kessler suggest that love is the only gift in life that is not lost and is ultimately the only thing we can really give. Start by loving yourself.

1. Love Yourself. To give love, you must have love. Too often we put conditions on love. Conditions on love weigh it down and keep us from loving completely.

* Be Compassionate With Yourself. Don't judge, criticize or beat yourself up when you make a mistake. Cut yourself some slack.

* Nurture Your Soul. Do things that make you feel good about yourself and make you truly glad you did them. Let the love in that's all around. Schedule and budget for these nurturing activities; pick something that will make you feel great and do it!

* Remove Barriers. Let go of conditions you place on giving and receiving love. Give love freely with no thought of receiving love in return. Receive love with no conditions or self-criticism. Remember the Beatles song lyric from The End, "? And in the end, the love you take is equal to the love you make."

2. Love What You Do. Mihaly Csikszentmihalyi, in Flow, the Psychology of Optimal Experience, identifies eight major components of enjoying an activity. His studies on flow suggest an activity is enjoyable when at least one and often all eight components are present.

* Completion. We need tasks with sufficient complexity to challenge and stretch us to develop our skills but that won't overwhelm us.

* Concentration. The root of concentrate means to "center". We need tasks that allow us to wrap our mind around it and be challenged by it. Tasks that are too hard will overwhelm us; tasks that are too easy will bore us.

* Clear Goals. Stephen Covey tells us to begin with the end in mind, to know what we'd like to accomplish. A clear goal gives us a specific outcome that our mind can use to discern if we are meeting the test.

* Feedback. Feedback allows you to compare your outcome to your goal. It's a symbolic message that allows you to create order in your consciousness and shift your efforts if your outcome is off course.

* Deep, Effortless Involvement. Attending fully to what is happening in the present prevents our mind from filling with extraneous worries, thoughts and distractions. Applying all your relevant skills to meeting challenges focuses your attention completely, so you cease being aware of yourself as separate from your activity. You become one with it; you act spontaneously.

* Sense of Control. Developing your skills so you can reduce the margin of error as close to zero as possible and being able to influence a doubtful outcome produces a sense of exercising control in difficult situations.

* Self Concern Disappears. Protecting our ego, the image we hold of ourselves as separate from everything else, requires mental energy. Enjoyable activities with clear goals, stable rules and challenges well matched to our skills present no threat to our egos. Immersion in such activity strengthens our sense of being capable.

* Altered Sense of Time. Immersion in challenging activity causes how we perceive time to speed up (we look up and 8 hours have passed without noticing) or slow down (like a batter watching a pitch in slow motion). Complete involvement frees us from the tyranny of time and deepens enjoyment.

Pick an activity that has these traits and you'll love what you do.

3. Love in Service to Others. In A Simpler Way, Margaret Wheatley and Myron Kellner-Rogers suggest that any self-expression that is not meaningful to others is irrelevant and won't survive in a systems-seeking world. So expressing what you love in service to others is your task.

* Do What You Love. Identify anything that meets some or all of the eight criteria listed above for loving what you do. What would you do if money were not an object? Let your list simmer on the back burner of your subconscious.

* Combine Activities You Love. List without judging the things you love to do and how you might combine them. If you love writing, travel and spirituality, you might consider traveling to spiritual sites and writing a travel guide on how to get there and what to do once you're there. Or consider organizing, marketing and guiding travel tours there. Be creative; use your imagination!

* Serve Others. As you imagine possible manifestations of the activities you love, guide your imagination to ways that serve others. Remember, if you're going to make a living by doing what you love, you'll need others to pay you! Make your offering something others want or need!

Love and treat yourself well, learn what you love to do and do what you love in a ways that serves the needs of others! You'll be glad you did!

Rick Hanes is a life and career coach, writer, outdoorsman, gardener and tireless advocate for living life with purpose and passion. He founded Fruition Coaching in 2004 to lead the fight against leading lives of quiet desperation. Check his website at http://www.fruitioncoaching.com to contact him about rekindling the fire of your life!

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Careers & Employment Information:

Have You Been Fired? Laid Off? No? You Will Be!
It's true. Things have changed.

How To Write A Job Winning Resume That Puts Yours On Top
Many people would love to get a better job. And most of these same people have the proper training and skills to achieve this goal.

Networking Masterclass - Part 1 - Practicing Empathy
Practicing Empathy�A vital part of your networking skills is your ability to build rapport quickly and effectively with others. To build rapport successfully with another individual you need to understand 'where' they are coming from and have 'empathy' with them.

Self Describing Skills - Key Strengths
You need to be the best you can at describing your best qualities; particularly your key strengths. In my coaching practice I generally, at some point, ask my client: "What are you good at?" purely as a means to establish if they have already thought through this most important question.

Dress For Success
You have heard the phrase, "Dress for Success." This is very important in your job search.

Mystery Shopping
Mystery shopping is an excellent way to make extra money. In fact, some people make a full time living doing it.

Learning a Foreign Language
Many people love learning languages or would like to learn a language and use their language skills in a job. In today's global economy the demand for language skills continues to grow as governments, businesses and organisations build relationships with foreign interests.

Perceptions
How was your latest car wash experience?Did you take your car to a do-it-yourself car wash where you could ensure that every spot that needed to be cleaned was clean?Did you approach the car wash cautiously, checking your windows 2 and 3 times to ensure that they were firmly secure so that no water could come inside? Then carefully ease your car up to the marked line and then wait - feeling powers beyond your control begin to move your car forward and then feel trapped inside when the thunderous rush of water, soap and brushes hit your car from all directions? Or did you cheerfully approach the car wash, deposit your coins and gently guide your car into the tracks calmly and serenely.Did you wonder if you were going to get stuck in the middle and be unable to get out? Did you wonder if the machinery would break down? Did you wonder if your windows Or did you sit back comfortably in your warm cocoon, knowing that you were in good hands and that the machinery was there simply to wash away the dirt and the grime to leave your car clean and ready to go again?I was at my mom's a couple of weeks ago.

Creating Traffic Jams
It's hard to imagine why anyone would pick up a newspaper to find a job any more. With a seemingly endless array of career sites, mailing lists, corporate sites and newsgroups, job seekers have more options online than ever before.

Identity Theft and Your Online Job Search
While identity theft is nothing new, the Web has opened up whole new world of opportunity for identity thieves.According to the FBI, identity theft is the top online fraud.

Do I Have to Provide a Salary History?
Often you see job postings with a request such as "Send resume with salary history to?" I don't know about you but the first thing that pops into my mind is what do they expect to pay? The next question I ponder is whether or not it's legal to request this information. Who will see my salary history when my resume and accompanying documents are received? Will it be the hiring manager, someone in the human resources department, or will it be a notoriously nosy employee whose job it is to open the mail? Will that individual broadcast my confidential information to other employees?Some employers use this tactic to save themselves time and weed out applicants that expect more than they are willing to pay or, based on their view of your past compensation, don't appear to have the skills or experience necessary.

Create Your Plan B Before the Layoff Axe Falls
In one short week, the axe fell at a number of companies and thousands of employees were without jobs. Hewlett Packard, Kodak, Ford Motor Company of Canada, PNC Financial and Kimberley Clark each had to make critical business decisions and lay off large numbers of employees.

Discuss Your Accomplishments During the Interview
When preparing for your interview, you need to be ready to discuss your accomplishments. Surprisingly, many people are reluctant to talk about their accomplishments.

Career Job Satisfaction - Get Off the Treadmill - Exit Your Rat Race!
Get Off the Treadmill - Exit Your Rat Race!We can all get in a rut from time to time. Who hasn't had a moment in their lives where you've asked yourself the question: "Why am I doing this?" Whether it's who you've become, the business you are in, your career, relationships, where you live or all of the above - sometimes you realise you're just not where you want to be - and you're not sure how you got there! It sure feels like your own version of a rat race though.

The 10 Biggest Career Change Mistakes - And How to Avoid Them
Career change is no walk in the park.If it was easy, the castle gates would have burst long ago under the stampede of restless corporate warriors.

Job Search Tip for College Students
Today everyone is looking for that special job that will suit their exact needs. In this day and age we all have circumstances, situations, obligations, etc.

Dazzle Interviewers With Your Achievements
Attention Job Seekers: Tasks and Responsibilities are BoooringHo hum. The interviewer sits there drumming her fingers on the desk trying to look interested while you drone on about your duties and responsibilities at your last position.

Writing A Resume That Gets You Noticed
As the old saying goes, "you never get a second chance to make a first impression." In today's business world, of course, that first impression usually does not come from a face-to-face conversation, but from whatever you can tell your future boss about yourself on paper: your resume.

Top 10 Skills for New World of Work
There are many changes coming in the world of work, such as increased competition, the need for more education and certifications, and the trend to change careers 5-7 times in a lifetime. No matter what job or career path you decide to take, there are some basic skills that all employers look for.

Hospital Staff at Great Risk of Attack and Injury Whilst at Work
There are millions of people working extremely hard every day in the UK to ensure that the public are healthy and recover from illness or accidents. Countless medical staff around the country study hard to become doctors and nurses and then work long hours and endure stressful situations in order to save the lives of men women and children every day.